Menu Plan Monday - Week of October 4, 2021
Monday - Spicy Shrimp Over Rice. Hungry Girl page 65
Tuesday - Apricot Chicken with Smashed Potatoes and Parsnips.
Wednesday - Spiced Butternut Squash Soup and Beef BBQ Sandwiches. Taste of Home - soup page 130
beef page 231
Thursday - Chicken Korma with Bhopali Pilaf. Burlap & Barrel - trying a new supplier of spices
Friday - Pineapple Teriyaki Salmon with Rice. Hungry Girl page 154
Saturday - Leftovers
Sunday - Cod Fish Pack with Asparagus and Rice. Hungry Girl page 144
For Smashed potatoes - Boil the potatoes until fork tender (for small golden potatoes, about 15 minutes). Take out and drain - put on a lightly oiled baking sheet, smash them with whatever - a coffee cup, a beer bottle, a fork (this is great because it makes more groves to hold the oil and spices) and then drizzle with a tad bit more olive oil and spices. I like garlic, thyme, or just an italian mix that I use for spaghetti sauce, some salt and pepper, and then into the oven at 450* for about 15 more minutes until they are crispy and brown. If you are doing other veggies and need the oven lower - this'll work at 375*, or 350* - whatever, just adjust the baking time.
When I do Parsnips - I usually do a bunch of veggies - this is a pretty decent guide. I'll probably do some sweet potatoes at the same time - just to have on hand SHEET PAN ROASTED VEGGIES

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