Chicken Stroganoff with Peas over No Yolk Egg Noodles

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Trying some new recipes - this one starts with frozen boneless, skinless chicken thighs, and some other ingredients most people usually have on hand.  Slow Cooker means I can throw everything into the Instapot set on slowcooker and then go to the beach all day !   Most likely no beach today - but I may set up my blow up Hot Tub - photos to follow for sure !!


Ingredients - 


3 pounds of frozen boneless, skinless chicken thighs (this could be made with breasts, but I had an abundance of thighs in my freezer, so thighs it is)

Sour Cream - light or low fat, 16 ounce container

Lipton Onion Soup Mix- I like Beefy Onion in  meatloaf, but regular onion for this recipe

Cream of Chicken Soup - I used 98%. fat free - because why not !

Peas - One Can

No Yolk Egg Noodles - one package - I used extra broad


Directions - throw the first 4 ingredients in a crock pot or Instapot set on Slow Cook, for 7 hours.   At the 3 hour mark, if you didn't mix the sour cream, cream of chicken soup, and onion soup mix together before pouring on top of chicken, go back and give it a stir a couple times throughout the 7 hours.  Once the chicken looks done - drain the peas and add to the mix while you boil water for the egg noodles.


Macro Count for 1/6 of the recipe

573 Calories

28 g fat

33 g carbs

49 g protein


So many options you could add to this - carrots could be added earlier - like at the 5 hour mark, or frozen peas thrown in after the first 3 or 4 hours.   You could serve over rice.   I used the Lose It! Ap to figure out Macros.  Another good app is MM+.   Thats what I started with but I found Lose It! to be way more friendly.  If you decide to try out Lose It!  Please use my link (DISCLAIMER - I get a $10 gift card for every person I refer that decides to sign up.  I use these as give aways to my subscribers - for no reason sometimes - but wanted to be transparent)

http://fbuy.me/v/ergoqueen

and if you want to add me as a friend - I am ergoqueen :)


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