Daily Om - One Thing and BACK CRACK !!

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 What is one thing you can move (clear) for one minute right now that could release some stuck energy?


Still working in the old office/schoolroom that will one day be an amazing gym.  Today is also trash day - both bins are down waiting to be dumped.   That means I can easily fill one trash bag to take out of there today - and I will load the back of the Jeep with donations of clothing and shoes.   I saw the gym is collecting shoes for the homeless - and I have some good ones - so I'll be happy to donate there.   The rest of the clothing will go to the Veterans bin, hopefully they get where they are intended to go without vets being charged.


The photo?   I've been working on obtaining a back crack for 6 years now.   When I started I was 360 pounds, and my son's crew coach agreed to take me on as a client.   He wasn't a legit personal trainer - but he was what I needed at the time - and he didn't seem to realize I was 360 pounds.   So we rowed, and lifted and boxed, and biked, and walked the bridges, and basically just moved more - and now 166 pounds later - I have the beginnings of a back crack.  Yes, my own eyes immediately are drawn to the hanging skin on my arms - but if I focus JUST on the back - wow, I see some muscles forming there.   2026 is going to be amazing.  


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